Life is getting stressful day by day. Food habits are changing and so is the diet pattern. A balanced diet is becoming a highly debatable topic. Dinner is the last meal of the day and surprisingly the most neglected one too. Though one may begin the day on a heavy note, it is always advisable to end it with a light dinner. If this is not followed, your body may be seriously damaged in the process. In fact, your body will always react to an over eaten meal, in numerous ways as listed below - 7 times more tendency to put on weight - The human body as like the mind is the most active in the morning, and by the night it tends to slow down.